Avocado Mango Smoothie (No Plant Milk, No Water, No High-Speed Blades Needed!)

Affiliate Disclosure: This post contains affiliate links. I may earn a commission if you purchase using my code—at no additional cost to you.

Peace, family!

If you’re looking for a creamy, refreshing smoothie that’s full of nutrients—without needing plant milk, added water, or even a traditional high-speed blender—this is for you.

Today I’m sharing my Avocado Mango Smoothie, made with fresh orange juice and the smoothie strainer on my Kuvings AUTO10 Plus juicer. But don’t worry—if you don’t have a juicer, you can still make this in a blender (more on that below).

What You’ll Need

Ingredients:

• 1 cup frozen mango (slightly thawed)

• 1 ripe avocado (frozen and slightly thawed)

• 2 tbsp soaked hemp seeds

• 1 ¼ cups fresh-pressed orange juice

Equipment Options:

• Best Option: Kuvings AUTO10 Plus juicer with smoothie strainer

• Alternative: A high-quality blender—preferably one with vacuum functionality to reduce oxidation

Step-by-Step Method

1. Add your mango, avocado, and soaked hemp seeds to your juicer’s hopper.

2. Let the juicer begin pressing the ingredients slowly.

3. Pour in the orange juice gradually.

4. Let the pressure-based system blend everything together into a thick, spoonable texture.

The smoothie strainer doesn’t filter out pulp—it squeezes ingredients into a unified mix without heat, without spinning blades, and without dilution.

💡 Using a blender instead?

Go for it—especially if it’s a vacuum blender. Vacuum blending helps preserve nutrients by minimizing exposure to oxygen and heat during blending. You’ll still get a delicious, creamy result—just know that the texture and brightness may vary slightly depending on your blender.

Why This Method Works Better

Blenders are fast—but fast often means friction. That friction creates heat, which can break down sensitive vitamins, enzymes, and antioxidants. It also introduces air, which speeds up oxidation, dulls color, and shortens shelf life.

By using a juicer with a smoothie strainer—or a vacuum blender—you protect the natural integrity of your ingredients. Here’s what you get:

• Brighter color

• Better flavor

• More preserved nutrients

• Creamier texture without added thickeners

Benefits in Every Sip

This isn’t just a “tastes good” smoothie—it’s loaded with wellness fuel:

• Avocado: Creamy texture, packed with fiber, potassium, and healthy fats.

• Mango: Rich in vitamin A and antioxidants, naturally sweet and tropical.

• Hemp Seeds: A complete plant-based protein with omega-3s.

• Orange Juice: Fresh hydration with a hit of vitamin C and citrus energy.

All of that—no added sugar, no gums, no filler ingredients.

Try It Yourself—Juicer or Blender

Want the absolute best texture, nutrient retention, and hands-free experience? I recommend the Kuvings AUTO10 Plus. It comes with the smoothie strainer included, which makes recipes like this one smooth, clean, and easy.

🛒 Labor Day Sale: From August 23 to September 1, use my code BRANDON20 at

checkout to get 20% off. Visit my juicer picks page.

Don’t have a juicer? Use a blender—just make sure you:

• Use minimal juice to avoid thinning it out too much

• Blend slowly

• Let frozen ingredients thaw slightly

• Use a vacuum blender if possible for optimal nutrient protection

Final Thoughts

Smoothies don’t have to be icy, watered-down, or overly sweet. This method gives you a nutrient-dense, creamy smoothie without losing flavor or benefits to heat and air. Whether you use a juicer or vacuum blender, you’re going to feel and taste the difference.

Checkout My YouTube Video