Watermelon scores 76 on the glycemic index but only 8 on glycemic load. Learn the math behind blood sugar and fresh juice, plus a low-GL recipe under 7.

If you’re new to medicinal mushrooms, this is one of the easiest recipes to start with. The rich flavor of raw cacao does an excellent job masking the earthy taste of lion’s mane, while banana and dates create a naturally sweet, creamy texture without any refined sugar. Whether you’re looking for a satisfying afternoon pick-me-up or a nourishing post-workout smoothie, this recipe comes together in just a few minutes using the Kuvings KHB-400 Immersion Blender. Why You’ll Love This Smoothie...

Two ingredients. No chemicals. Here's how I make a nopales scalp gel using cactus leaf and sage leaf tea — and why it works.