This ABCD juice recipe combines green apple, fresh burdock root, cucumber, and dandelion greens for an earthy green juice with tartness, mild bitterness, and just enough sweetness to balance it all out. You’ve probably heard of traditional ABC juice—apple, beet, and carrot. My version takes a different route and goes one letter further. A — Apple B — Burdock C — Cucumber D — Dandelion The result is an earthy, slightly bitter green juice with tartness and just enough sweetness
Watermelon scores 76 on the glycemic index but only 8 on glycemic load. Learn the math behind blood sugar and fresh juice, plus a low-GL recipe under 7.
