How to Make Delicious Fonio Porridge: A Quick and Nutritious Recipe

Delicious Fonio Porridge Recipe: Ready in Just 10 Minutes!

Creamy Fonio Porridge with Spiced Apple Topping

Fonio is one of my all-time favorite grains! This ancient super grain, originating from West Africa, has been around for over 5,000 years. Its unique nutritional profile makes it a true powerhouse, packed with essential amino acids, iron, and zinc. But what I love most about it is how quickly it cooks—just 3 minutes! Its light, fluffy texture is perfect for both sweet and savory dishes, making it a versatile staple in any kitchen.

Today, I’m sharing a simple recipe for a creamy, delicious Fonio Porridge that you can whip up in no time. It’s an excellent choice for a light, satisfying afternoon meal or as a nourishing snack when you need a pick-me-up.

And thanks to one of the supporters on my channel, I’ve discovered a brand-new method that makes fonio even creamier, smoother, and closer to a porridge-style texture. If you prefer a finer, silkier bowl (or if you’re not a fan of fonio’s natural graininess), this upgrade will be a game changer.

Let’s dive in!

How to make fonio porridge

ingredients you'll need:

• ⅓ cup of fonio (or ¼ cup if using the fine-powder method—details below)

• 1 cup of date water (water from soaking dates)

• 1-2 cups of plant milk (I use walnut, hazelnut, or coconut milk)

• 2 tbsp brazil nut butter

• 3-4 chopped dates (or your preferred sweetener)

• Pinch of Ceylon cinnamon

Feel free to adjust the measurements to get your desired texture and sweetness.

two ways to prepare fonio

Choose the one that fits your texture preference.

Method 1: Classic Toasted Fonio (Fluffier Texture)

1. Toast the fonio: Add ⅓ cup of fonio into a small pot. Toast on medium heat for about 1 minute, stirring frequently to bring out its natural nuttiness.

2. Add water: Pour in 1 cup of date water, reduce the heat to low, and let it simmer until the water is absorbed.

3. Add plant milk: Slowly pour in 1–2 cups of plant milk, starting with 1 cup and adjusting as needed. Stir over medium heat until it thickens to your preferred consistency.

4. Flavor it: Add brazil nut butter, chopped dates, and cinnamon. Stir until creamy.

5. Serve: Top with fruits, nuts, or seeds and enjoy warm.

Method 2: NEW Creamy Fine-Powder Fonio (Ultra Smooth Texture)

This technique transforms fonio into a powder-like form before cooking, allowing it to absorb liquid faster, cook more evenly, and deliver a smooth, creamy finish with zero graininess.

How to Do It:

1. Blend the fonio first:

   • Add the raw fonio to a narrow, high-powered blender and pulse until it resembles a fine powder.

   • Because it’s now powder-like, you’ll only need ¼ cup instead of ⅓ cup.

   
   

2. Toast lightly (optional):

   • You can still toast the powder in the pot for 30–60 seconds to deepen the flavor, but keep the heat low and stir constantly—it browns quickly.

3. Cook it:

   • Add 1 cup of date water and stir immediately to prevent clumping.

   • Let it simmer gently, stirring on and off. The powder absorbs liquid quickly, so it thickens faster than traditional fonio.

4. Add plant milk:

   • Pour in 1–2 cups of plant milk, adjusting based on how creamy you want it.

   • Continue stirring until smooth. If you see any clumps forming, whisking helps.

5. Finish and flavor:

   • Mix in the brazil nut butter, chopped dates, and cinnamon.

   • Taste and adjust sweetness or creaminess as desired.

   
   

You can follow the rest of the original recipe measurements or tweak as needed—powdered fonio is very forgiving and absorbs flavor beautifully.

Why You Should Include Fonio in Your Diet

Fonio isn’t just quick to prepare—it’s also incredibly nutritious! This ancient grain is gluten-free, making it an excellent choice for those with gluten sensitivities. Here’s a quick rundown of its health benefits:

• High in Amino Acids: Supports muscle health and repair.

• Rich in Iron and Zinc: Boosts energy levels and supports immune function.

• Supports Mental Clarity: The nutrient-dense profile helps promote focus and mental sharpness.

Whether you’re looking to add variety to your light afternoon meals or searching for a new super grain to include in your diet, fonio is a must-try. Enjoy!